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[what to eat to you can defer menopause? ] _ defers menopause _ to eat _ how to eat –

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After female people hopes the time of menopause is delayed, but this and very much element are concerned, matter with genetic element for instance, mix additionally the life be closely bound up of female people, still be disease of a few department of gynaecology likely wait a moment in the influence, after the woman arrived 40 years old, must notice the body maintain, want the habits and customs with nurturance good health, want to had done the measure that prevents disease of relevant department of gynaecology to wait a moment, eat more additionally following these food can defer menopause.

What to eat to you can defer menopause?

What to eat to you can defer menopause?

The female arrived after the turn of life menstruation becomes gradually not the rule, menstruation can come no longer later, that is to say menopause came. The female after menopause not just menstruation does not come, and each organs also meet the body anile very fast, so a lot of females hope to defer menopause. Actually a few food can rise to delay the action of menopause, so what to eat to you can defer menopause?

1, eat bean products more: Everybody knows, bean products to the female, it is very good hairdressing beautiful is tasted, Shanghai joins friendly community to touching with the city

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This is the food that the female cannot lack. Rich estrogen is contained in bean products, estrogen of this kind of plant can let the estrogen level inside the body rise, this can very good defer menopause circumstance. And the bean products that contains estrogen has a lot of, for example soja, wheaten, black rice, and the soja in these food is best choice, contain a lot ofrich estrogen not only, and very influential to solving female premature senility.

What to eat to you can defer menopause?

This can very good slow the pressure in the female’s heart, and the diversification that can assure food, bean products can change pattern to eat, for example bean curd, jellied bean curd, soya-bean milk, bean curd doing. These food can complement very well the estrogen inside body, this is absolutely those who delay the turn of life is very square1000 beautiful nets of Shanghai

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Law, this has the effect very much to the time of female defer menopause.

2, fresh and vegetable fruit cannot little: The destruction of freedom radical is the most serious problem that quickens body consenescence, and rich vitamin C is contained in fresh vegetable and fruit, this can can effective keep within limits the savage activity of freedom radical, protection reachs since healthy, delay anile effect. So the female wants to defer consenescence, so abandon those maintain costlily article, the food that chooses green health!

What to eat to you can defer menopause?

Hold back consenescenceFall in love with the sea

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footstep, so might as well much tardy fresh vegetable, and in burning hot summer, nutrition is delicate1000 beautiful nets of Shanghai make friend

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fruit juice also is pretty good very, the fruit juice that delicacy extracts just is best choice. In the fruit juice that buys in the supermarket, belong to fabricating, candy cent is contained a lot ofinside, this to the female it is adverse very, thisShanghai joins friendly community to touching with the city

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Want to worry about the worry with fat chairman not only, and still afraid meeting gives diabetic bury next an apple of discord. The fruit that everybody knows nutrition is delicate is yangtao, the yangtao juice that actually delicacy extracts is the best food that fights consenescence absolutely, still having the beauty that contains a lot ofvitamin C praise.

3, notice food is no-no: In the life, must the dietary convention with good nurturance, want to eat the food with a few pairs of good bodies not only, and to healthy the food that has very big loss cannot be touched stoutly. The female wants to delay the turn of life, what must defer menopause above all so is money, the food and drink that must reduce tall salinity and cent of high in syrup as far as possible so is absorbed, these two kinds of food enter the body inside, can cause body function early decline, and the female also is met more rapid enter the turn of life.

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