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[curtilage male counterattack male god, what you need is endurance merely] –

CivilForum of baby of new Shanghai noble Forum of Shanghai noble baby

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Chapter introduction

Now as a result of life rhythm accelerate, the life work of people is increasingly busy, time was taken up by working place, a lot of people oversight fitness, arrive on the weekend, did not go out in the home with respect to the nest, more never mention it what fitness, come down so for a long time to bring about fitness worse and worse, want to have good body but do not want to go again gym fitness, how should this do? Below small write the introduction exclusive curtilage a few methods of male fitness, in the home can relaxedShanghai noble baby

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Fitness, in living maly curtilage, completely possible fromLove Shanghai is the same as edition of city mobile phone

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Personal Lian Chengjian is beautiful big curtilage male, try together rapidly.

Curtilage male counterattack male god, what you need is endurance merely (1)

1, help a wall up to crouch be good at leg partly

Need is chosen in the home one side wall, next the power that leg ministry leans while the hand helps a wall up is slow crouching, in the hand best can take a little thing, heat the water of water for instance, crouch next rising while can make leg ministry gets taking exercise, still can eliminate leg department redundant adipose, make the figure of the leg nicer also. 15 a group, do 3 groups.

2, sitting position receives an abdomen to lift a leg

This movementForum of baby of new Shanghai noble

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Basically be to exercise abdomen, one Zhang Du stool is put on the clearing in the home, sit above, the power that leans abdomen raises a leg, and across of will double leg up.

Reduce abdominal and redundant fat with this, make abdomen brawny, perfect. Carry up every time 15Forum of 1000 the Long Feng that spend a net

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Second, do 3 groups, can make a bit among rest, but not easy too long.

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