In menstruation, female resistance drops, mood easy wave motion, some people can appear the symptom such as acid of appetite difference, waist, exhaustion. Can complement appropriately a few be helpful for ” the travel of classics water ” food, if hotpot, chicken, red jujube, skin of soya-bean milk, apple, Job’s tears benevolence, milk, brown sugar, motherwort, angelica, longan is isothermal,fill food.
The food of warm body: Easy hands or feet is cold when the female dysmenorrhoea of cold sex constitution ice, cold sweat dripping wet, collapse faints etc, need much edible lukewarm classics to come loose at this moment cold kind food, be like: Dog meat, hotpot, chestnut, litchi, brown sugar, ginger. Among them soup of brown sugar ginger is OK the algidity with drive period inspiratory place, let temperature be able to maintain in normal level.
Slow the food of dysmenorrhoea: As a result of,dysmenorrhoea is commonly blood stream not free, uterine position is unusual wait for the normal eduction that affects classics blood, the food that eats invigorate the circulation of blood to aerate more conduces to invigorate the circulation of blood changing silt, dredge main and collateral channels, alleviate dysmenorrhoea. Spinach, celery, caraway, carrot, banana, apple is very good invigorate the circulation of blood digests silt food.
If female period companion has the symptom such as appetite difference, lumbago, dietary appropriate chooses nutrition rich, be good at lienal food of appetizing, digestible, wait like congee of big jujube, noodle, Job’s tears benevolence.
It what menses around eats is better that what menses around eats
Classics early days, the corpus luteum that is equivalent to Western medicine learning namely period, menstruation the 16th ～ 28 days, this period main task is to salute conception or preparative platoon classics. Right now many women come in menstruation appear before tide include blue, mood flabby, bellyacke, breast bilges painful, asp wait for the symptom that behavior reachs to go up on physiology. Can come through food commonly nutriment of unwell of complement adjustment physiology: Vitamin of B a group of things with common features, and E of C of vitamin A, vitamin, vitamin waits those who conduce to antagonism pressure a moment to fight oxidation nutriment.
Contain a lot ofthe food of vitamin of B a group of things with common features: Liver of wheat bud, pork, soja, earthnut, ham, black rice, animal, laver, kelp, grandma, corn, banana, walnut is waited a moment.
Contain a lot ofthe food of vitamin A: Dish of animal liver, grandma and milk products and birds egg, greenery kind, maize dish kind reach a fruit to wait. Carrot, egg, milk, on the west orchid, spinach, lettuce, orange, apricot, yam can complement vitamin A. Additional, eat cod-liver oil to be able to complement more vitamin A.
Contain a lot ofthe food of vitamin C: Fresh vegetable and fruit, mix like beans of leek, sweetbell redpepper, celery, beautiful dish, tomato, spinach, cabbage, potato, Holand orange, orange, grapefruit, grape, strawberry, persimmon, cumquat.
Contain a lot ofthe food of vitamin E: All sorts of oil plants seeds and plant are oily, be like wheat embryo oil, corn oil, peanut oil, sesame-seed oil, legume, the vitamin E that certain amount also contains in coarse food grain, certain corn, nut and greenery vegetable, wait like soya bean, spinach, cole, nut.
2, after menstruation
It what the wife has in period is good that what the wife has in period because menstruation is exsanguine, especially menstruation is overmuch person, every time menstruation can make bases plasma of blood albumen, Potassium, iron, calcic, magnesian etc missing. Because this is after menstruation is clean 1 ～ inside 5 days, should complement protein, mineral reach the food that enrich the blood.
Contain a lot ofprotein and mineral food: Basically include legume (include soya bean, black soya bean to wait) , grandma kind (include grandma of milk, sheep to wait) , sea product, pluck, flesh kind (include pork, beef, hotpot to wait) , rice.
Contain the food with fast iron: Blood of liver of fish, lean lean, animal, animal contain iron to abound, and biology active is bigger, the plant iron that be absorbed easily to use; by human body and contains a lot ofin soja, spinach, absorptivity is inferior.
Drink tremella Shang Nengqu spot, to this problem, relevant personage expresses, because endocrinopathy is caused,Huang Heban basically is, the attention is to recuperate endocrine ability to treat. The nutrient part of tremella is quite substantial, have stomach of bowel of strong choice, filling kidney, embellish, beneficial, filling energy of life, and blood, strong heart, strong the effect of body, filling head, life-giving, hairdressing, tender skin, prolong life.
Drink tremella Shang Nengqu spot
Because endocrinopathy is caused,Huang Heban basically is, tremella is contained eat a vitamin more mineral the composition that can fill to need to human body, but eat Huang Heban to do not have too big effect more, the attention is recuperation endocrine.
Tremella contains collagen protein. The nutrient part of tremella is quite substantial, contain in tremella protein, adipose and a variety of amino acid, mineral reach glycogen. 17 kinds of amino acid are contained in tremella protein, the 3/4 tremella in the amino acid with human body indispensible place can be offerred. Tremella still is contained a variety of mineral, wait like calcic, phosphor, iron, Potassium, natrium, magnesian, sulfur, among them the content of calcic, iron is very high, in tremella of every 100 grams, contain calcium 643 milligram, iron 30.4 milligram.
In addition, still contain in tremella algal candy, much shrink the glycogen such as alcohol of candy of the fifth of the ten Heavenly Stem, manna sugar, nutrient value is very high, have Fu Zhengjiang’s strong effect, it is quality of a kind of advanced and alimentary cordial excellent person call Xue Er. It by people praise for ” the coronal in bacterium ” , nourishing beautiful tastes the nutrition with rare since, it is Fu Zhengjiang’s strong invigorator. Past dynasties is royal the noble regards tremella is ” of the prolong life article ” , ” immortal medicine of not old good people. Past dynasties is royal the noble regards tremella is ” of the prolong life article ” , ” immortal medicine of not old good people..
Tremella has stomach of bowel of strong choice, filling kidney, embellish, beneficial, filling energy of life, and blood, strong heart, strong the effect of body, filling head, life-giving, hairdressing, tender skin, prolong life. Use at treating lung to heat up menstruation of dry cough of dry of cough, lung, woman to be not moved, the disease such as constipate of gastritis, defecate. It can increase hepatic and alexipharmic capacity, protect hepatic function, it not only the immune ability that can enhance airframe to fight tumor, still can enhance tumor patient to putting cure, change cure be able to bear or endure get power.
It also is blindly nourishing fine medicine, the characteristic is moist and not sluggish of be bored with, have fill lienal bowel of Qing Dynasty of gas of appetizing, beneficial, sleep peacefully the result of heat of the be good at stomach, filling head, Qing Dynasty that raise shade, moisten the respiratory tract, sufferring the isotherm that join fine and soft to heat up nourishing patient to flourishing of fire of deficiency of yin with irritability is a kind of good cordial. Tremella is rich and natural characteristic and colloid, add effect of its method of treating yin deficiency by reinforcing body fluid and nourishing the blood, it is OK to be taken for a long time embellish skin,
Take the note of tremella
1, dry tremella, having a special taste is very normal, but if flavour is pungent, explain among them the incomplete allowance of 2 oxidation sulfur is more. It is so before edible tremella, should immerse tremella first 3 ～ 4 hours, easy dissolve of 2 oxidation sulfur at water, so during every other should change 1 hour water, burn when boiling, should boil tremella to strong stiff record. Generally speaking, tremella wants a course to immerse, catharsis, burn boil wait for working procedure, its are pungent flavour ability decreases greatly, the 2 oxidation sulfur that in eliminating tremella completely even, remains.
2, tremella is very easy be affected with damp be affected with damp is mildewy and degenerative, can smell acidity or other and bad taste, if eat when did not smell what blames flavour, can eliminate basically this kind is likely. Bubble is long, change water, boil long it is the key that takes tremella.
3, chill of diseases caused by external factors person avoid eats tremella. In addition, the very strong toxin that the tremella after mildew changes can produce, great to body harm, serious person will cause death.
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