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[Lian Yuga is OK in the evening] – of advantage of _ of action of _ of night of _ of _ gem gal

Article introduction

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
For the friend that the letter is aimed at love beauty, hope oneself arrive aged when the temperament that still can keep good, have lithe and graceful body appearance at the same time. It is not difficult to should accomplish all these actually, as long as from young when begin to insist to practice gem gal, can appear so go against growth phenomenon. Because this has the friend that go to work to put forward, in the evening Lian YugaLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
OK? Taking this question that everybody raises, next time asks friends to have a look with me together.

Exercise gem gal is OK in the evening

1. early morning is hollow the optimal time that is exercise gem gal: Had better be in the morning the ongoing travel 8 o’clock practices. Because early morning is hollow those who practice gem gal consume can be qualitative come from at adipose, is not muscle, the rest that passes one evening and purify, already kept clear of alvine path and cystic trash, thisA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
The energy that quarter nature collects is most, also be the quietest one hour in the day, our spirit is regain consciousness and was not disturbed, can center on the exercise. The connection that right now you experience the body, psychology and spirit deeply the most likely and harmonious, and gem gal serves as ” the art of spirit of body and mind ” glamour, be in one every day in accumulating, very can fast experience progresses to his. The exercise of this kind of rule can let you from mixed and disorderly the disengagement in the life condition that does not have foreword comes out, nurturance on time the good habits and customs of work and rest. The healthy state of body and mind is improved from this, and the metabolic rate that early morning drills gem gal still can rise one day.

Hollow and common practice controls 2. early morning 30 minutes can, also want a foundation everyShanghai noble baby

Forum of 1000 the Long Feng that spend a net
The body case of a person that practice will decide, the friend that practices like initial stage can be a few minutes or it is a few minutes, as exercise time and the addition that practice a time, can increase exercise time appropriately, but this is not to stipulate gem gal practices time growing better more, want the feeling of allow body, will define a practice by the reaction of the bodyFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Time.

3. morning comes out to want to have a practice before in the sun, the practice has when sun in the end supports midday, practice later in sunset in the evening, before dawn is in at nightfall practices when 12 o’clock. Different time should practice different content, practice posture law more in the morning for example, midday, much in the evening exercise is contemplative etc. When exercise gem gal, the body keeps normal with quiet condition, if right now the body has unwell place or it is to fall ill not to practice as far as possible, cannot give the ability of the body in order to exceed absolutely.

Through above of content of a few paragraphs of characters narrate, believe broad friends to Lian Yuga is OK in the evening, broad friends also had had deeper knowledge and more skilled assurance in the heart. Of course I still want to remind everybody again, the gem gal movement that practices in the evening does not want too too complex, basically mix with recuperation shoulder neck loosen body and mind to give priority to, the promotes us Morpheus with such nicer gift, at the same time ability lets the following dayLove Shanghai is the same as a city

Fall in love with the sea
Achieve better energy.

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