1000 beautiful nets of Shanghai make friend
1. early morning is hollow the optimal time that is exercise gem gal: Had better be in the morning the ongoing travel 8 o’clock practices. Because early morning is hollow those who practice gem gal consume can be qualitative come from at adipose, is not muscle, the rest that passes one evening and purify, already kept clear of alvine path and cystic trash, thisA falls in love with the sea to be the same as a city
Hollow and common practice controls 2. early morning 30 minutes can, also want a foundation everyShanghai noble baby
3. morning comes out to want to have a practice before in the sun, the practice has when sun in the end supports midday, practice later in sunset in the evening, before dawn is in at nightfall practices when 12 o’clock. Different time should practice different content, practice posture law more in the morning for example, midday, much in the evening exercise is contemplative etc. When exercise gem gal, the body keeps normal with quiet condition, if right now the body has unwell place or it is to fall ill not to practice as far as possible, cannot give the ability of the body in order to exceed absolutely.
Through above of content of a few paragraphs of characters narrate, believe broad friends to Lian Yuga is OK in the evening, broad friends also had had deeper knowledge and more skilled assurance in the heart. Of course I still want to remind everybody again, the gem gal movement that practices in the evening does not want too too complex, basically mix with recuperation shoulder neck loosen body and mind to give priority to, the promotes us Morpheus with such nicer gift, at the same time ability lets the following dayLove Shanghai is the same as a city
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