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[outdoors is done can reach state of acme of day person syncretic unexpectedly] –

Article introduction

Love Shanghai is the same as city forum

Love Shanghai is the same as a city

People is more and more zealous to gem gal now, but suffer dimensional place to be restricted, the very much person that practice realizes the desire of outdoors exercise very hard. Stick when gymnastical club so piece will hold outdoors when the announcement of gem gal section, a lot of members come to mobile spot early. On capacious outdoor balcony, spreading the carpet of green downy, the distance with blue sky is so close, let a person as if place oneself is in of Qing QingLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
On the prairie.

Outdoors on the opening ceremony of gem gal section, coaches showed the classical movement of gem gal respectively. See so soft beauty’s harmonious gem gal, member people anounce enthusiastic applause in succession, sit in the itch to try on cushion.

Performance link ends, enter formal practice. Be dusk time, look up, hook pure and fresh first quarter moon to appear in night sky, mood is abrupt and a lot of cleaner. Soft music rings, member people the directive according to the coach, 5 minutes enter quiet time, made everybody very fast enter gem gal state together with the coach.

First outdoors practices, a lot of entrant attend, the coach imparted a few simple gem gal are basic movement. To these movements, the old member that has experience people do unusual convenient and easy to use, but for the person to contacting Guo Yuga, still have certain difficulty. The coach moves back and forth between student, coach in turn movement.

Outdoors gem gal is far from hubbub

A chief Wei is stingy tells this fitness club the reporter, hold outdoors gem gal section, because,be, although the environment is peaceful,practice gem gal indoors, the person that practice also can be passed contemplative the glamour that experiences gem gal, but that artistic conception that lost green straw of blue sky white cloud, cool breeze after all. On the meadow after drizzle passes, butterfly has the side of foot of a hill of dance lightly, below the sky that Xu of curtain of night falls, it is the absolutely good place of exercise gem gal.

Spread one banquet soft mat, accompanying soft music, drawing, pigheaded turn, breath says offer in, oneself complete and thoroughly confluence is in nature. Place oneself is outdoors, be far from hubbub, extend the body with gem gal to the top of one’s bent, allow the trouble in the life and pressure, be swept in cool breeze and clean. Below sky, in moon, everybody uses method of lithe and graceful gem gal posture, exercising body, recursive firstborn is withyForum of Shanghai noble baby

Shanghai noble baby

Gem gal can cultivate one’s morality raises a gender, ease psychological pressure, still can have the effect that reduces weight to model body, pay attention to syncretic of body and mind, those who emphasize is limbs and heart between smoothFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Judge. Its are highest the state is day person syncretic, let a person cast vexed however, buoyant.

In addition, gem gal is OK still beautiful body raises a body, the rachis that correctional and daily overworked or bad sitting position cause is out of shape, improve undesirable attitude, enhance self-confident heart, help extensor flesh system, make human body line beautiful, haveFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Effect reducing weight, still can prevent have a headache, the disease such as insomnia, constipation, gastroenteritis, arthritis.

The person that do not cross gal of gem of begin to learn, the way that should learn to use gem gal first breathes, since beatLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Abdomen is inspiratory, contractive abdomen is expiratory, to the top of one’s bent get rid of the stale and take in the fresh, pass gentle and slow deep breathing, the body and mind that lets insecurity comes down flabbily. Of course, practice gem gal, coordinate an action even sometimes, hold his breath several seconds.

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