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[the house home of summertime disappear oedema reduces weight motion, come rapidly! ] –

Article introduction

Love Shanghai is the same as a city

Fall in love with the sea
Fat population of China catchs up with the whole world the first, for fear that pulled motherland mother hind leg, let you dare not face the number of weight plan? Might as well begin to move from simple small movement first rise! By professional coach design Ju Jiajian’s thin stretch is held with small movement, help below free from worry loop, extend half body, still have easyBaby of new Shanghai noble is talkedNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Altar

Shanghai noble baby communicates an area
The effect of delay ache, and assure not to perspire easily!

Shanghai joins friendly community to touching with the city

Forum of Shanghai night net

Humeral neck is slow
Forum of Shanghai noble baby

Shanghai noble baby

Step1

This movement sitting position or station appearance are operated all but. Valuable assistant puts head of or so shoulder each, shoulder is gone to next heavy, attentions are not bow-backed.

SFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Tep2

Elbow outside, picture of in the future is big, drive humeral roll to make an appointment with 10~15 second hind, change elbow forth, toward inside the picture is big, drive a shoulder to turn forth make an appointment with 10~15 second. Can repeat make 2~3 group, feel slow or the body is warm can.

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