How is aubergine fried can blacken fry aubergine to be able to blacken fry aubergine to save oily method to fry aubergine how to save
How does aubergine fry can blacken fry aubergine to be able to blacken fry aubergine to save oily method to fry aubergine how does province oil fry aubergine to save oily method to fry aubergine how to save introduction of net of oily the way to keep in good health: What to fry aubergine to save oily method to have? Although aubergine is delicious, but cannot leave oil however. But too oily aubergine, not only battalion nurturance distributes light prediction of a person’s luck in a given year, and after taking food, digest hard absorb. Especially have a poor appetite
Introduction of net of legend preserve one’s health: Fry aubergine to save oily method to have although what aubergine is delicious, but cannot leave oil however. But too oily aubergine, not only battalion nurturance distributes light prediction of a person’s luck in a given year, and after taking food, digest hard absorb. Especially the person of have a poor appetite, eat too oily aubergine, time of minister of meeting feeling abdomen is full bilge. Small today make up will introduce next frying aubergine saves oily method what to have
Aubergine, the breed such as coloured eggplant, violet eggplant, round eggplant, long eggplant. Aubergine has very high nutrition value, it contains C of rich protein, adipose, candy, calcic, phosphor, iron and vitamin A, vitamin to wait, in purple aubergine, still contain the material such as richer vitamin P and black alga. Often eat aubergine, can increase in order to prevent the cholesterol in blood, can increase capillary strength. Consequently, have the function of heart and vessels of very good protection.
Occupy a magazine of American ” fall cholesterol 12 laws ” in one article, first what edible aubergine reduces cholesterol to label 12 laws. Accordingly, old people is like in contract cardiovascular disease or cholesterol is high person, often eat some of aubergine, it is very beneficial to healthy long life.
So, fry aubergine how does ability save oil below introduce a small doohickey.
When frying aubergine, the eggplant that will cut piece, eggplant piece scatter on salt mixes divide evenly, agitate is controlled 15 minutes, crowded go oozy red black water, boiling water is not added when frying, turn over re-roasting to come completely soft. Next, the taste that presses oneself again puts all sorts of condiment, such course of action, save oil already, delicious.
The nutrient value of aubergine
Aubergine is the purple vegetable with not much amount to, also be the vegetable of very common the daily life of a family on table, rich vitamin E and vitamin P are contained in its violet skin, other and vegetable place cannot compare this, vitamin P but bate is imperceptible and hemal, prevent small hemal haemorrhage, to hypertensive, arteriosclerosis, haemoptysis, reach a scorbutic all beneficial. The vitamin C that contains in aubergine and black careless glucoside, have the effect that reduces cholesterol. In addition, the B that aubergine place contains a group of things with common features the vitamin reachs nephritis oedema to wait to dysmenorrhoea, chronic gastritis have effect of certain and auxiliary therapy.
I like to eat aubergine of cold and dressed with sause, need general aubergine is fore-and-aft cut a few, put the evaporate in bamboo or wooden utensil for steaming food a few minutes next when aubergine became ripe OK (use chopstick fork) , take out aubergine from inside bamboo or wooden utensil for steaming food next, put aside cool a little while, basically be to drop in temperature, can rip the aubergine with ripe evaporate with the hand at this moment1000 beautiful net forum of Shanghai