Easy toxic. Pork liver of pregnant woman edible has the following profit.
1, compensatory blood. Because pork liver contains rich iron, data shows, pork liver of every 100 grams contains phosphor 270 milligram, iron 25 milligram, rich phosphorous iron is place of human body hematopoiesis must. Can be improved and correct anaemia of the sex that be short of iron, be considered as pregnancy all the time so enrich the blood beautiful is tasted.
2, place of compensatory human body wants nutrient material. Pork liver also is to store the place of nourishment, while pregnant woman eats pork liver, pregnant woman also can absorb the microelement such as protein, lecithin and calcium.
3, the eye that protects pregnant woman. Rich vitamin A is contained in pork liver, can use at improving an eye unwell. If pregnant woman is in pregnancy, the eyesight that because liver blood inadequacy is caused,appears is ambiguous, the eye is dry wait for a symptom, pregnant woman can choose to eat pork liver to help.
Although pork liver has,enrich the blood, bright end result, but also have side effect. Investigation shows, be pregnant inchoate and excessive the pregnant woman that has pork liver, the phenomenon that incidental vagina bleeds to abort even. A few research still make clear, in be pregnant a large number of terminal eating pork liver, give birth to the baby of allergic constitution easily, be pregnant terminal incidental still premature delivery. Was thought fetal health, pregnant woman should right amount eat pork liver, can eat some of other and healthy food to replace pork liver to enrich the blood.
2, below the pork liver cookbook that the introduction suits pregnant woman to eat.
Spinach pork liver soup
Material: Fresh pork liver, green, ginger, salt, spinach, cooking wine is right amount.
1, pork liver is abluent go muscle, cut strip, immerse 3 hours into Wenshui, ; of 1-2 second water had better be changed during
A pulls love Shanghai to be the same as a city New love Shanghai is opposite with the city touch forum
2, water is added inside boiler, put Jiang Pian, onion paragraph, cooking wine, next pork liver are boiled roll;
3, scald goes hematic foam, fish out warm water develops clean;
4, abluent boiler, heat another boiler clear water again, put
Shanghai noble baby Enter pork liver, boil small fire turns after boiling, boil about 10 minutes of;
5, fish out a bit air is cool, section is installed dish. Spinach leaf, abluent drop does water
Love Shanghai is the same as a city Portion;
6, the clear water in boiler is burned, next pork liver piece boil 5 minutes of;
7, join spinach to mix divide evenly boil, flavor into salt can.
Effect: Pork liver and spinach are suitable, nutrient price watch is tall. Have double enrich the blood the effect that raises spirit, suit pregnant woman edible.