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How to prevent senile and gawkish disease

Everybody knows, attend physical training actively, can postpone decline of body organ function. Take exercise actively head, multi-purpose head, also can postpone the decline of cerebrum. Multi-purpose the head can make old people maintains cerebrum thinking agile, and gawkish to preventing old age disease also has profit greatly. 1, not silent not language old people cannot all the day silent not language. . .

Everybody knows, attend physical training actively, can postpone decline of body organ function. Take exercise actively head, multi-purpose head, also can postpone the decline of cerebrum. Multi-purpose the head can make old people maintains cerebrum thinking agile, and gawkish to preventing old age disease also has profit greatly.

1, not silent not language

Old people cannot all the day silent not language, should wide make friend, much heart-to-heart talk, talk more, also can give constantly in leisure grandson generation people taletelling. This kind of brain that uses language function frequently is gymnastic, can make cerebrum thinking agile.

2, often read read a newspaper

Read more see a newspaper make old people understands not only more the affairs of state and gain more substantial knowledge, and can edify sentiment, make old people lives more contentedly. In the meantime, read books and newspaper the thinking of can active cerebra, make there are more connections between nerve cell, postpone mental decline thereby.

3, do finger to move more

A pair of hands of the person are most agile, also be one of uses at most organs. In the athletic division of pallium, the region that runs finger campaign is more than the area that other organ moves far. Accordingly, do finger to if play musical instrument,move more, knit sweater, do finger activity to hold etc, can make cerebrum response more rapid and sensitive.

4, make a book frequently keep a record

Write write diary, memoir, can prevent not only forgetful, return the self-confidence that can enhance pair of him memory from this, memorial decline can be postponed on certain level. If can drill calligraphy, learn picture, writing to wait, it is the clever way that exercises sentiment of mental, edify more.

5, attend physical training actively

Want to make cerebrum delicacy not anile, it is very important also to often attend physical training. The athletic such as that suits senile friend quite takes a walk, canter, dozen shadowboxing, do setting-up exercise, jump companionship dance, can improve haemal circulation not only, make person mind cheerful, and can make cerebrum gets enougher for blood, the normal thinking activity of stimulative cerebra and memorial function, to preventing cerebral function decline has profit very much.


Everybody knows, attend physical training actively, can postpone decline of body organ function. Take exercise actively head, multi-purpose head, also can postpone the decline of cerebrum. Multi-purpose the head can make old people maintains cerebrum thinking agile, and gawkish to preventing old age disease also has profit greatly.

1, not silentForum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Not language

Old people cannot all the day silent not language, should wide make friend, much heart-to-heart talk, talk more, also can give constantly in leisure grandson generation people taletelling. This kind of brain that uses language function frequently is gymnastic, can make cerebrum thinking agile.

2, often read read a newspaper

Read more see a newspaper make old people understands not only more the affairs of state and gain more substantial knowledge, and can edify sentiment, make old people lives more contentedly. In the meantime, read books and newspaper the thinking of can active cerebra, make there are more connections between nerve cell, postpone mental decline thereby.

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Sh1f of Shanghai Long Feng forum
3, do finger to move more

A pair of hands of the person are most agile, also be one of uses at most organs. In the athletic division of pallium, the region that runs finger campaign is more than the area that other organ moves far. Accordingly, do finger to if play musical instrument,move more, knit sweater, do finger activity to hold etc, can make cerebrum response more rapid and sensitive.

4, make a book frequently keep a record

Write write diary, memoir, can prevent not only forgetful, return the self-confidence that can enhance pair of him memory from this, memorial decline can be postponed on certain level. If can drill calligraphy, learn picture, writing to wait, it is the clever way that exercises sentiment of mental, edify more.

5, attend physical training actively

Want to make cerebrum delicacy not anile, often attend sportsLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Forum of Shanghai night net

Shanghai night net
It is very important also to take exercise. The athletic such as that suits senile friend quite takes a walk, canter, dozen shadowboxing, do setting-up exerciseOnForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
The sea forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
, jump companionship dance, can improve haemal circulation not only, make person mind cheerful, and can make cerebrum gets enougher for blood, the normal thinking activity of stimulative cerebra and memorial function, to preventing cerebral function decline has profit very much.

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