Sweet potato is one of sort of common food grains other than wheat and rice in daily life, be in what each areas of China have sweet potato to cultivate, no matter be,be together with the other collocation that feed capable person cooking, still be sweet potato of direct and alone evaporate, have its distinctive mouthfeel, got the welcome of a lot of crowds, but to lying for the crowd of phase reducing weight, should pay close attention to the choice of food respect all the more more, reduce quantity of heat to cross big food intake, so time
1000 beautiful nets of Shanghai Does potato eat much meeting get fat?
1, eat yam won’t get fat
Often eat yam meeting get fat, not only won’t get fat, and can reduce weight: Yam is natural yam of medicine of fine reducing weight contains quantity of heat low, and have full abdomen feeling quite, no matter be to use as,staple food still is non-staple food, it is a kind of good food reducing weight. Friends, do not think yam is sweet, maintain
Love Shanghai is opposite with the city touch It contains sugar the volume is high oh! Let the nutrition that yam sees in light of us express. Yam of every 100 grams is contained adipose it is 0.2 grams only, it is the 1/4 of rice. Because this yam is the person above average in low quantity of heat, low adipose food. Divide this Fall in love with sea otter phoenix 419 sauna
Besides, yam still contains balanced nutrient part. Be like vitamin A, B, C, more than kinds of 10 microelement such as cellulose and Potassium, iron, copper, among them cellulose has favorable stimulative effect to kinetic energy of alvine path squirm, promote excrete expedite. In the meantime, because fiber structure cannot be absorbed inside alvine path, pullback saccharide becomes adipose special function. So, dietetics home call yam nutrition most the health food of the balance, also be the idealest cost not big provision reducing weight again.
2, the nutrient composition of yam
Yam belongs to annual plant of division of flower coming back,
A pulls love Shanghai to be the same as a city The nutrition of yam is very rich, according to a lot of data introductions, yam is to prevent the cancer, first selection food that fights cancer, yam is able to bear or endure store, what can say to store is good can eat all the year round, yam is OK still pink of make it yam, Forum of baby of new Shanghai noble
Also everybody likes. Yam calls sweet potato, sweet potato, pachyrhizus to wait a moment again, it contains a lot ofrich starch, prandial fiber, carotene to reach all sorts of vitamins and other microelement, nutrient value is very high. Yam is returned ever World Health Organization is judged for the most healthy vegetable champion. Yam still is had enhance the immune force, effect that combats cancer to prevent cancer. Of course, the yam that points to here is the fresh vegetable that machines for the course, a lot of yam on market do be course treatment, have nutrient composition prediction of a person’s luck in a given year very much.
3, yam can stimulate alvine path to promote defecate
From the point of the angle that reduce weight, is the help with the greatest to reducing weight yam: ? Take along sth to sb calls on fibrous of? of the Song Dynasty of settleclear clang of neon of unoccupied place lament of inclined Ran increases, can spur alvine talk effectively, stimulative platoon
A falls in love with the sea to be the same as a city . But even if is such, also cannot rely on eat yam to reduce weight more, because yam contains a kind of oxidation enzymatic, this kind enzymatic gas of many carbon dioxide produces easily in alvine path, eat much the volume containing sugar of yam of; of easy and abdominal distension, fart is higher also, eat much feel gastric ministry is unwell easily, spit acerbity water.