Housewife people, not again for the sectionShanghai Long Feng forum Pour ort leftover into his abdomen completely about, want to recover the pastForum of Shanghai night net The figure of small pretty waist of day, still must let oneself a little avoid avoid certain food, because eat quantity change to be able to affect gastric capacity size, every meal has less some, the stomach that can let oneself taper, nature can achieve thin body result. However, the most healthy and quick thin body way, move namely of course! Introduce abdomen and waist to you here strong and handsomeShanghai Long Feng forumForum of baby of new Shanghai noble Sh1f fundamental skill and exercise a method, help you abdomen of take out waist is redundant adipose.
Body lie low, double leg bends assume 90 degrees of role, both hands holds genu in the arms, arm unbend, crural take up, cervical keep nervousLove Shanghai is the same as a city Condition.Read More
Push-upShanghai night net A kind of simpler movement way is in the life, do not need to plan what thing, it is OK to need to master accurate method only. Below major case, the man does push-up to be able to use newer method, for instance finger does push-up or fist does push-up to wait a moment. Take fist push-up for, doing not have certain physical power is to do what do not come, so, what can fist push-up exercise?
Fist push-up is in common fitness person in do not see more, but in street dance, fistfight these very expensive to brawn requirement campaign are used frequent. In eye of a lot of person that practice, a kind of fist push-up is indicative force, it can let you harvest more self-confidence and dignity.
Does that fist push-up have He You to nod? Basically be the following at 4 o’clock:
Forum of 1000 the Long Feng that spend a net
1, raise sport limits
The part is bare-handed fitness person can buy a few auxiliary articles for use, will increase the fluctuation scope when push-up practices, but the settlement with fist OK and perfect push-up this, increase pair of chest muscle and stimulation of arm sarcous deepness.
2, enhance wrist stability
Fist push-up can enhance wrist periphery1000 beautiful community of Shanghai Connective tissue, make wrist stabler, the wrist in shadow boxing of the person that reduce fistfight gets hurt odds. AndShanghai noble baby Than traditional push-up, the wrist of fist push-up is in indif[……]Read More
1000 beautiful nets of Shanghai make friend For the friend that the letter is aimed at love beauty, hope oneself arrive aged when the temperament that still can keep good, have lithe and graceful body appearance at the same time. It is not difficult to should accomplish all these actually, as long as from young when begin to insist to practice gem gal, can appear so go against growth phenomenon. Because this has the friend that go to work to put forward, in the evening Lian YugaLove Shanghai is opposite with the city touch OK? Taking this question that everybody raises, next time asks friends to have a look with me together.
1. early morning is hollow the optimal time that is exercise gem gal: Had better be in the morning the ongoing travel 8 o’clock practices. Because early morning is hollow those who practice gem gal consume can be qualitative come from at adipose, is not muscle, the rest that passes one evening and purify, already kept clear of alvine path and cystic trash, thisA falls in love with the sea to be the same as a city The energy that quarter nature collects is most, also be the quietest one hour in the day, our spirit is regain consciousness and was not disturbed, can center on the exercise. The connection that right now you experience the body, psychology and spirit deeply the most likely and harmonious, and gem gal serves as ” the art of spirit of body and mind ” glamour, be in one every day in accumulating, very can fast exp[……]Read More
People is more and more zealous to gem gal now, but suffer dimensional place to be restricted, the very much person that practice realizes the desire of outdoors exercise very hard. Stick when gymnastical club so piece will hold outdoors when the announcement of gem gal section, a lot of members come to mobile spot early. On capacious outdoor balcony, spreading the carpet of green downy, the distance with blue sky is so close, let a person as if place oneself is in of Qing QingLove Shanghai is opposite with the city touch On the prairie.
Outdoors on the opening ceremony of gem gal section, coaches showed the classical movement of gem gal respectively. See so soft beauty’s harmonious gem gal, member people anounce enthusiastic applause in succession, sit in the itch to try on cushion.
Performance link ends, enter formal practice. Be dusk time, look up, hook pure and fresh first quarter moon to appear in night sky, mood is abrupt and a lot of cleaner. Soft music rings, member people the directive according to the coach, 5 minutes enter quiet time, made everybody very fast enter gem gal state together with the coach.
First outdoors practices, a lot of entrant attend, the coach imparted a few simple gem gal are basic movement. To these movements, the old member that has experience people do unusual convenient and easy to use, but for the person to contacting Guo Yuga, still have certain difficu[……]Read More
Love Shanghai is the same as a city Fat population of China catchs up with the whole world the first, for fear that pulled motherland mother hind leg, let you dare not face the number of weight plan? Might as well begin to move from simple small movement first rise! By professional coach design Ju Jiajian’s thin stretch is held with small movement, help below free from worry loop, extend half body, still have easyBaby of new Shanghai noble is talkedNew love Shanghai is opposite with the city touch forum Altar The effect of delay ache, and assure not to perspire easily!
Humeral neck is slow
Forum of Shanghai noble baby
This movement sitting position or station appearance are operated all but. Valuable assistant puts head of or so shoulder each, shoulder is gone to next heavy, attentions are not bow-backed.
Elbow outside, picture of in the future is big, drive humeral roll to make an appointment with 10~15 second hind, change elbow forth, toward inside the picture is big, drive a shoulder to turn forth make an appointment with 10~15 second. Can repeat make 2~3 group, feel slow or the body is warm can.Read More
We offer corner of a fitness, you can enlarge this corner, become a private gym.
Intense ground, again appeal — womanA falls in love with the sea to be the same as a city Also want force practice! Power drill is the only way that changes bodily form! The body that force practices can making our tarry rich and stretch (muscle) , is not ground of be slack and perfunctory fat or thin! Power drill is to obtain healthy cardiac to move the most effectively, its diabetic to decreasing danger, decrease undesirableShanghai joins friendly community to touching with the city LDL cholesterol and reduce blood pressure very beneficial!
Weekly force practices 2~3 second, best and tertian exercise, let muscle is able to restore and rest.
Combined-type dumbbell, make part of 15 pairs of individual dumbbell a simple dumbbell set. WeightLove Shanghai is the same as a city Limits arrives from 2kg 21kg, can the basis practices1000 beautiful net forum of Shanghai the weight with need right choice, also suit a family the use requirement of different member.Read More
Love Shanghai is the same as edition of city mobile phone Present person more and more the health that notices the body, and as a result of life rhythm accelerate, the body that working pressure can invite us lies inferior healthy position, might as well at this moment it is better to let our body and mind get through proper Lian Yuga loosen.
1, the harmony that gem gal is a kind of body and mind, can bring gentle, healthy body status, pass Lian Yuga, we can maintain cheerful feeling; of the heart to be able to unruffled Morpheus; can add energy, vigor, life from beginning to end.
2, gem gal training does not divide the age, do not divide sexual distinction, can drill to the old person from child child gem gal, everybody chooses different course according to oneself circumstance, 9 months can have Lian Yuga change, and it is ego can be experienced apparently those who get.
Youth Lian Yuga, can alleviate actuating pressure, relax drive, make the person becomes energy more exuberant, body is softer Lian Yuga of; middleaged person, have very good repair effect to the ailment such as cervical vertebra, lumbar, still can reduce weight modelFall in love with sea otter phoenix 419 sauna Personally, reproduce young posture, temperamental, appearance can change; somewhat old1000 beautiful net forum of Shanghai Year the person suits to do acuteness exercise no longer because of the reason such as skeletal, muscle, gem gal is exquisite natur[……]Read More
Some people practice no less than dumbbell is experienced going to, some people practice for long receiving the result, this may be the reason that did not master behavioral essentials, if you mastered standard movement and the result that if holding to for a long time, regular meeting has gotten, specific how should be done?
One, dumbbell exercises a method graphic — bosom muscle takes exercise
Movement 1, flat dumbbell turns a chest
Movement 2, on inclined dumbbell flyer
Movement 3, hold bell push-up
Movement 4, on inclined dumbbell lies push
Movement 5, below inclined dumbLove Shanghai is the same as city forum The bell lies push
2, dumbbell exercises a method graphic — humeral ministry muscle takes exercise
Shanghai joins friendly community to touching with the city Movement 1, sitting position dumbbell turns a shoulder
Movement 2, flyer of Fu body dumbbell
Movement 3, erect dumbbell side is made the same score lift
Movement 4, pectoral premise pulls erect dumbbell
Movement 5, erect dumbbell hunchs
3, dumbbell exercises a method graphic — back muscle takes exercise
Movement 1, pull-up
Movement 2, dumbbell is hard pull
Movement 3, Fu body dumbbell rows
Movement 4, sheet arm dumbbell rows
4, dumbForum of Shanghai night net The bell exercises a method graphic — arm muscle takes exercise
Movement 1, the dumbbell that ask an arm is curved lift
Movement 2, parallel ba[……]Read More
In daily life, we undertake via regular meeting a few campaign will enhance fitness, but as life rhythm accelerate, people takes exercise without spare time, we are OK at that time often ran. Great ran can enhance the immune power of human body, great ran returns not easy cold. Ran when, people should have some of food to complement physical strength, can drink water more, can eat some of banana and steamed bread to wait a moment.
Food of the eatable before ran: Compensatory moisture. After the Morpheus that passes one evening, human body moisture is met certainly somewhat prediction of a person’s luck in a given year. A lot of schoolgirls are afraid of to water is drunk to be able to be built before sleepingLove Shanghai is the same as a city Into the following day the face is swollen, go up not easily makeup, of moisture keep can fewer. The 20~30 before morning carries needs compensatory and enough moisture minute ago. When drinking water, want to be drunk readily slowly readily, because need gives kidney proper metabolization time, such kidney ability divide redundant water from body eduction. Reject hypoglycemia. A few compensatory carbohydrate food before morning carries, for instanceShanghai joins friendly community to touching with the city Biscuit, cereal, banana, steamed bread, can avoid the hypoglycemia symptom that carry because of morning and causes, but be sure to keep in mind to cannot take food in great quantities, can bring about gastr[……]Read More
Taking exercise is the thing that a lot of people must want to do everyday, a lot of people like to be in afternoon when give run or don’t go yet, so had you tried to be in afternoon when degenerative go? Degenerative go to also be called abnormality to fall, be exercise means with what take exercise to go disparate ahead at ordinary times, not only so degenerative the help that goes in a lot of respects wonderful to having at the body, for example correctional and bow-backed, treat lumbago to wait, have below right degenerative the specification that takes effect, hope everybody can try.
Degenerative go, weigh backtrack, abnormality to fall to wait again, it is the ego that a kind of retrogression walks exercises a law. Before people is faced, marching ahead is normal, and before facing however in the future walks along sufficient abnormal condition to move. It is by German medicine expert most advocate first, have improve the health the effect of dispel disease, it is one of optimal fitness means of the prolong life.
Degenerative walk along Jiao Tuo to carry on the back
Healthy rachis should be erect and forceful, and a lot of people are a little slight bow-backed. Closely related the daily life of this and people, of the mankind normally
Motion, no matter be to walk to still run, direction is forward, long-term only way moves, the reach of centre of gravity bends with what the pitch of rachis causes trunk necessarily, if things go o[……]Read More